Yoga Dharma

Yoga Dharma —Yoga Lifestyle Yamas and Niyamas is a practical guide to make these positive qualities the sadhana of a yogic lifestyle.The aim is to bring these qualities alive through hatha yoga practices, through sankalpa, reflection and the support of one's spiritual diary. Equally important is the awareness of the obstacles, the pitfalls to be avoided and one's own limitations. Suggestions are given to incorporate lifestyle adjustments which facilitate the experience and expression of yoga dharma. Nothing is new, for these lifestyle yamas and niyamas can be found in the scriptures of all times.The teachings of the masters are as relevant today as they were then and will continue to make life a beautiful journey and the world a better place.