17:I[912796,["/_next/static/chunks/3ksy27nhwtcsi.js","/_next/static/chunks/114vt4r3tlk52.js","/_next/static/chunks/03yg5_-ej996q.js","/_next/static/chunks/1ntn7efqc-iiw.js","/_next/static/chunks/0on_xuhntf_4g.js","/_next/static/chunks/1d-mx4sv1etkb.js","/_next/static/chunks/19kxi53__1dnp.js","/_next/static/chunks/3n5hceuol-bzn.js","/_next/static/chunks/1nh08l-hzkiw2.js","/_next/static/chunks/3c9uqtb6-uibx.js","/_next/static/chunks/2wjy9rx6r_8g9.js","/_next/static/chunks/3tf4fgqz-p-xq.js","/_next/static/chunks/1xlttesgwojbx.js","/_next/static/chunks/07qmgwg756cfc.js"],"default"] 18:T45f,

Whether you long for the partner who broke up with you, or the one you dream of meeting; whether you hunger for the happy childhood you'll never have, or for the divine; whether you yearn for a lost person, an unborn child, the fountain of youth, or unconditional love- These are all manifestations of the same great ache... In this inspiring masterpiece, Susan Cain - author of the international bestseller Quiet - shows us the power of a "bittersweet" outlook- the dramatically overlooked tendency to states of longing and poignancy, and a curiously piercing joy at the beauty of the world. Embracing the bittersweet means understanding that light and dark, birth and death - bitter and sweet - are forever paired, and that only by recognising this can we be fully whole. Bringing to light the ideas of artists, writers and thinkers from all over the world, and her own quest for answers over the course of a lifetime, Susan Cain shifts our understanding of the world by teaching us how to transform pain and sorrow into creativity and love - and therefore how to turn our sadness into an enriching superpower.

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A STEP-BY-STEP PRACTICAL GUIDE TO UNDERSTANDING AND UNLEASHING YOUR INNER POWER

The Sunday Times bestselling phenomenon Quiet forever changed how we see introverts - and how introverts see themselves. Now the Quiet Journal will help you to harness your secret strengths, improve communication and nurture your best self.

With questions to help see yourself clearly, prompts to understand your decision-making style and lists to highlight your unique strengths, this guided journal takes you on the Quiet journey to becoming a stronger, more confident person.

Part One: Finding Your Quiet

- Assess where you are with the Quiet personality quiz

- Learn where you sit on the introvert-extrovert spectrum

- Realize your authentic qualities and worth

Part Two: Using Your Quiet

- Carve out space and create boundaries

- Increase confidence in areas that make you nervous

- Know how best to harness your strengths

The Quiet Journal is everything introverts need to thrive in an extroverted world.

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